Physical fitness has become a worldwide phenomenon and everyone tries to take some time out for exercise whether at home or at the gym. Training and fitness to maintain good Continue Reading
Elliptical bikes are chiefly used for indoor exercise purpose. Elliptical bike is a type of indoor bike which have paddles like cycles but it is fix to one place. On Continue Reading
Indoor rowers and rowing machines are used to produce the action of rowing that is usually for the physical training or for the purpose of training oneself for the sport.
The sun salute is often practiced in a morning yoga session. Sun salutations have many benefits like relaxing the body,