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How to protect your skin against Sun Damage

Skin is the human body’s largest and most delicate organ, which covers and protects everything inside your body.One of the most important ways to take care of your skin is to protect your skin against sun damage. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of skin cancer. There are a lot of skin care tips and practices to avoid ultraviolet rays of sun and skin damage, being advised by your doctor or beautician.But to have the most complete sun protection and skin care, you must take care of following things:

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 USE SUNSCREEN. 

A broad-spectrum sunscreen is one of the best skin care substance.“Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. However, it must contain SPF (Sun Protection Factor) of30 or greater, which helps toprotect your skin against sun damageand sun burns more rapidly.Another skin care tip in terms of sunscreen is the use of natural sunscreens. They are made with organic and mineral sun blocks, and are free of irritating ingredients. So it is better to use them as your skin care product.

 SEEK SHADE. 

Remember that the sun’s rays are strongestbetween peak sunlight hours of 10am and 3pm.So it is advised to avoid sun exposure. Another method of protecting your skin against sun damage is to calculate how much ultraviolet (UV) exposure you are getting by using the shadow rule. A shadow that is longer than youare means UV exposure is low. However, a shadow that is shorter than you are means the UV exposure is high.

 WEAR PROTECTIVE CLOTHING. 

Another skin care tip is to cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Special clothing made with sun protective fabric, is highly effectivefor skin care and in protecting your skin from ultraviolet rays.For eyes, wear sunglasses with UV ray protection, to prevent eye damage.Use of large umbrellas is also beneficial in order to protect your skin against sun damage.

 USE EXTRA CAUTION NEAR WATER, SNOW & SAND.

Ultraviolet and HEV (High Energy Visible) levels are greater in wide open spaces, especially when highly reflective surfaces are present.Water, sand and snow reflect the damaging rays of the sun, which can further increase your chance of sunburn.A simple skin care tip is to avoid contact with these surfacesas appropriate and don’t spend more time in staying outdoors.

 GET VITAMIN D.

Taking a healthy diet containingvitamin D helps to protect your skin against sun damage. It is highly important to maintain healthy vitamin D levels of the body. Many health professionals recognize the importance of getting a safe amount of sunshine so that our bodies can naturally produce Vitamin D. Taking vitamin D as a skin caresupplement, enhances muscle strength and makes bones stronger. It has anti-inflammatory effects and strengthens the immune system.

 AVOID TANNING BEDS.

Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. One of the recommended skin care tip to look tan is the use of a self-tanning skin careproduct, but continue to use sunscreen with it.

 By adopting above mentioned techniques, you can easily protect your skin against sun damage making it more beautiful and healthy-looking.

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